Height is one of the physical characteristics that many people aspire to. Many people may believe that “height” depends solely on genetics. But in reality, good nutrition plays an important role in helping the body grow and reach its full height. 🥦🍊

So, if you want to be tall, what foods should you avoid?

1. Desserts – High-sugar foods such as ice cream, chocolate, and candy.

2. Fried foods – Foods fried in oil, flour, and fast food.

3. Spicy foods – Foods with overly strong flavors.

4. Beverages – Such as soft drinks, caffeinated coffee, and bubble tea.

✅Nutrition plays a key role in determining an individual’s growth. Proper growth is a sign of adequate nutrition and good health. On the other hand,❗️Slow growth, regardless of whether you’re short, may indicate inadequate nutrition, even if your weight doesn’t decrease relative to your height.

📶Therefore, if you want to increase your height, you should avoid foods that negatively impact bone and body growth, as well as foods that interfere with the absorption of nutrients necessary for growth. Let’s take a look at the types of foods you should avoid.