{"id":4114,"date":"2023-06-09T09:43:47","date_gmt":"2023-06-09T09:43:47","guid":{"rendered":"https:\/\/hicarecenter.com\/%e0%b8%84%e0%b8%a7%e0%b8%b2%e0%b8%a1%e0%b8%aa%e0%b8%b9%e0%b8%87%e0%b9%80%e0%b8%9e%e0%b8%b4%e0%b9%88%e0%b8%a1%e0%b8%82%e0%b8%b6%e0%b9%89%e0%b8%99%e0%b9%84%e0%b8%94%e0%b9%89%e0%b8%96%e0%b9%89%e0%b8%b2\/"},"modified":"2023-06-10T05:14:59","modified_gmt":"2023-06-10T05:14:59","slug":"%e0%b8%84%e0%b8%a7%e0%b8%b2%e0%b8%a1%e0%b8%aa%e0%b8%b9%e0%b8%87%e0%b9%80%e0%b8%9e%e0%b8%b4%e0%b9%88%e0%b8%a1%e0%b8%82%e0%b8%b6%e0%b9%89%e0%b8%99%e0%b9%84%e0%b8%94%e0%b9%89%e0%b8%96%e0%b9%89%e0%b8%b2","status":"publish","type":"post","link":"https:\/\/hicarecenter.com\/%e0%b8%84%e0%b8%a7%e0%b8%b2%e0%b8%a1%e0%b8%aa%e0%b8%b9%e0%b8%87%e0%b9%80%e0%b8%9e%e0%b8%b4%e0%b9%88%e0%b8%a1%e0%b8%82%e0%b8%b6%e0%b9%89%e0%b8%99%e0%b9%84%e0%b8%94%e0%b9%89%e0%b8%96%e0%b9%89%e0%b8%b2\/","title":{"rendered":"\u201cHeight\u201d can be increased by maintaining daily routine habits properly and appropriately"},"content":{"rendered":"
Regular physical activity is important for growth the same as getting enough sleep which helps our bodies grow. Sleeping tight during the night with the right number of hours could affect the growth. Therefore, children should not sleep less than 7-8 hours a day. If we sleep deeply night, our body will secrete hormones to increase height, namely Growth Hormone that will help to grow taller. For this reason, if kids could not allocate and arrange their time well such as having too little sleep or sleep less than 5 hours a night, this may be an obstacle to height.<\/p>\n
Other obstacles for \u201cHeight\u201d that we should avoid are as follows<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Regular physical activity is important for growth the same as getting enough sleep which helps our bodies grow<\/p>\n","protected":false},"author":1,"featured_media":4060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/hicarecenter.com\/wp-json\/wp\/v2\/posts\/4114"}],"collection":[{"href":"https:\/\/hicarecenter.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hicarecenter.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hicarecenter.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hicarecenter.com\/wp-json\/wp\/v2\/comments?post=4114"}],"version-history":[{"count":0,"href":"https:\/\/hicarecenter.com\/wp-json\/wp\/v2\/posts\/4114\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hicarecenter.com\/wp-json\/wp\/v2\/media\/4060"}],"wp:attachment":[{"href":"https:\/\/hicarecenter.com\/wp-json\/wp\/v2\/media?parent=4114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hicarecenter.com\/wp-json\/wp\/v2\/categories?post=4114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hicarecenter.com\/wp-json\/wp\/v2\/tags?post=4114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}